Women’s Healing Retreats

Divine Feminine Wisdom,

Embodiment, Empowerment & Expression.

Welcome Divine Woman.

This is an invitation to pause & reconnect with the depths of your womb & your heart. A safe space for healing and clearing old wounds. A playground to re-ignite the love, beauty, & joy within you. A sisterhood to support you in your unique transformation process. A sacred place to remember what you truly came here for. A cosmic garden to awaken your inner Goddess and your vast infinite feminine wisdom.

divine feminine wisdom

Retreats

Wild Woman Retreat

December 1st-7th Tepoztlán, México

Wild Woman Retreat is a 7 day journey in the midst of nature to pause, unwind, rest, heal & reconnect with your feminine wisdom. The perfect opportunity to nurture & nourish yourself across all levels. A safe space for you to release old emotional baggage, to reconnect with your true purpose & to rediscover the Goddess that you are. Join us in the sacred portal of Tepoztlán, a place for rebirthing & re-ignition. Get ready for an intimate, unique & transformational journey.

womens retreats

Integrating a daily yoga practice in your life is one of the best gifts you can give to yourself. It’s such a powerful way to begin or end your day grounded, relaxed & connected. From a busy mind we travel into the depths of our heart, cultivating a state of calmness and peace within. Through conscious movement, mediation & breathing you will find expansion & emotional release in your body. I invite you to roll out your matt with me and see the magic for yourself. In-person sessions available in Mexico City area.

Classes

Online Yoga Classes Goddess Vinyasa Restorative Yin & Hatha-Vinyasa

online yoga for women

Programs

Magia Menstrual *In spanish

Starting July 20th

Magia Menstrual is an in-person workshop dedicated to all the women who bleed. This class is born from a deep desire for us to reconnect with our feminine cycles & from observing a huge lack of information on the way energy moves through women’s bodies. This powerful program is an invitation for you to start seeing your cycles with beauty, to honor the divine Goddess that you are, to celebrate your body’s wisdom, & to understand how to best navigate the depths of your feminine waters at each stage of the month.

conscious bleeding

Consulting

Business Coaching for Healers Retreat Planning Course Launching Business Strategy Energetic Marketing

Having someone walk alongside your business journey is truly a blessing (specially when you don’t have enough time or experience in specific areas where expertise & advise would be a huge relief). For the past 6 years I’ve been doing conscious business consulting for healers & retreat centers. From building the very basic business foundations (website, strategy, mission, branding), to more punctual projects such as retreats, online courses, trainings & workshops. My bespoke consulting services will help you achieve your business goals & feel supported in each step of the way.

business coaching for healers

Sofia Bandera is a holistic Yoga teacher, feminine wisdom practitioner, women’s retreat leader & conscious business consultant, amongst other things. Her spiritual path has been deeply interconnected with embodiment, movement, feminine arts, dance, Tantra, Qi Gong, plant medicine, meditation, astrology, and shamanism. For more than 10 years, Sofia has been exploring the body’s wisdom & its intrinsic power of self healing across physical, emotional and spiritual levels. Through retreats, ceremonies & workshops, Sofia guides and assists other women in their unique healing journeys.

women's spiritual retreats
womens healing in nature
sacred feminine healing