Winter Wisdom: Honoring your body’s wants & needs beyond society’s expectations
Sofia Bandera Sofia Bandera

Winter Wisdom: Honoring your body’s wants & needs beyond society’s expectations

We’ve forgotten that every season on this Earth has its unique purpose. The wisdom of winter is that of resting, of pausing, slowing down. The medicine of going inwards and restoring from the inside out. When we understand how the seasons resemble the cycles in life, we can also understand how to transition each phase in a more harmonious way. Winter is both a literal and a metaphorical death. Look into the flowers and trees, many of them go through a process of death and shedding, knowing deep within that a rebirth will come during spring season.

Read More
Loving My Belly
Sofia Bandera Sofia Bandera

Loving My Belly

For this entry I want to focus on the belly area of our bodies - our hara or manipura chakra, our center of creation and manifestation. House to our inner power, inner will & sense of self. The place where we cultivate our strength, resilience & where we also alchemize our emotions, feelings and sexual energy. Not only is this where our personal power lives but also a key point to protect and cultivate our sacred energy.

On top of this, our navel center is also responsible for digesting and processing our thoughts, feelings, emotions, actual food, daily interactions. Basically, our digestive system is responsible of digesting our whole reality! WTF! That’s a lot for 1 single system tbh.

So it really doesn't take a genius to understand why many of us go through life with digestive issues - slow digestion, congestion, bloating, colitis, gastritis and so on. After 5+ years of trying different things, I have come across one of the most powerful self healing tools for the belly, and that is: The Ultimate Self Belly Massage.

Read More
Winter Solstice Ritual
Sofia Bandera Sofia Bandera

Winter Solstice Ritual

Long before humanity lived life in a linear way (meaning same routines, same activities throughout the entire year), we would allow nature’s cycles to give structure to the great tapestry of life. Both the solstices & the equinoxes marked important shifts on the energy that’s to come for the next period, we can see them as cues Mother Earth gives us for guidance. Now, because of modern technology & other reasons, we’ve become really alienated and detached from these natural rhythms. Nevertheless, the reality is that these cycles still affect us, whether we want it or not. So why not step into these portals in a conscious, respectful and intentional way? In the end, life without intention is pretty boring and meaningless. So here we go…

Read More
On Death, Yopo & Other Stories
Sofia Bandera Sofia Bandera

On Death, Yopo & Other Stories

In this article I share with you my reflections around experiencing Day of the Dead in the magical town of Tzintzuntzan, the mecca for this celebration. Rituals, music, dancing, ceremony, all in one big melting pot. I invite you to dive deeper into your inner quest by questioning yourself what are ways in which you can live in a fuller way, in a more present & awakened state? Just like serpents, us humans need to shed their old skin to allow for something new to be born. Journaling prompts, book recommendations & even ancestry work all in this one piece I share with you.

Read More
And That's a Wrap for Libra Season (or almost)...
Sofia Bandera Sofia Bandera

And That's a Wrap for Libra Season (or almost)...

We all carry feminine & masculine energy within us, regardless of sexual preference or gender identity. Learning about the Divine Feminine & Divine Masculine aspects within us is an essential step in understanding your inner and outer world. When you begin to observe these energies in your day to day life you become aware of the areas in your life that could enjoy of a greater balance, greater harmony. We live in a world of duality, where both the Yin and the Yang are necessary for the wheel to keep spinning. In this article I invite you to dive deeper into the Feminine & Masculine polarities, what are the qualities of each, & how you can begin to dance between these two energies in your every day life.

Read More
How to own your sh*t in the midst of Mercury Retrograde
Sofia Bandera Sofia Bandera

How to own your sh*t in the midst of Mercury Retrograde

Demystifying what Mercury Retrograde is and what it isn’t, what lessons this planet is bringing into our lives & how to best navigate this season (plus how to stop seeing this as an excuse to go back to your ex!). This entry will help your reclaim your creative power over your own destiny and avoid falling into victim mode during Mercury Retrograde season. Sneak peak into 2023 Mercury Retrograde’s dates plus a short and sweet journaling exercise to help you integrate the lessons around this crazy cosmic time.

Read More